Author: Granite Fitness Blog

If you have been into nutrition and fitness for a while, you would have come across the term “antioxidants”, and been told that more of these are great

Hi all. Guess what? Since the start of this year I have become a yoga nut. I’m quite into it – doing it about three times a week,

You might have noticed that a lot of content in this blog is based on health and positivity, and indeed we have always tried to keep our messages

Ok, pet topic time. I will first fully disclose that as of the time of writing, I have been a vegetarian for more than half a decade, and

Addiction is bad, and if we are honest, there is always a fine line between fanaticism and addiction. While I’ve overcome some before, I will not claim to

So, now that we have a fair few articles on this, and that a lot of you are starting to see the benefits of Cannabidiol (CBD), it’s only

I’m a gym rat. Are you a gym rat? Is it good to be one? The jury is still out there on that one, but one thing for

Everyone loves a good vacay, don’t we all? And all of us still have to eat, don’t we? We love both so much that we have come up

While we prefer to encourage our fan base to eat at home as often as possible, mostly due to the fact that you can control what you cook,

Good day everyone. We love a good infographic, don’t we? And as of late, I noticed that our community seems to be interested in Cannabidiol (CBD) as well.