Category: Diet And Nutrition

Travellers alert! We know how difficult it is to eat healthily and exercise while travelling – I feel this pain personally. I’ll be upfront and honest with you

In most parts of the world, having at least an occasional dinner out is commonplace. This is especially so in the western world. Does eating out constantly mean

Okay, so here at Granite Fitness, we haven’t really talked about weight loss powders and pills, since our focus is on a healthy lifestyle instead. In fact, when

Let us declare first that we do not like to harp on about dietary restrictions too much. In theory, all foods can be incorporated into a healthy diet.

Okay people, we’re really breaking out of tradition today. Not only are we mainly having an American-focused post, the activity in question also goes against my state of

Whoa, it’s past the middle of the year already. Isn’t that quick? Hope your 2018 has been going well and continues to get better. Today we have our

Here’s another list for today, since you, our fan base, seem to like them. Grocery shopping is something we all have to do, but we all know that

If you’re not currently following a healthy diet, it can be difficult to start – let’s be real here! That being said, you should start, because healthy eating

Here at Granite Fitness, we are pretty big on nutrition. In fact, we are so big on it that we came up with the Strategic Nutrition Guide. However,

Confession time – here at Granite Fitness, most of our discussion about food and food choices centre around calories, as quite a lot of our initial clientele are