Category: Diet And Nutrition

Soooo… which part of your body are you most sensitive about? While everyone has a different answer, one of the most common ones would be the belly. I

Here at Granite Fitness, we have published a few posts on cholesterol. Generally, if you have a fairly healthy diet and ensure that you exercise regularly, it is

You clicked this article because of the word “chocolate”, right? Well, many of our fans absolutely love chocolate. In fact, there is hardly anyone who doesn’t. So today,

Healthy eating is part of the equation to get fit and stay fit, which is why we produced the Strategic Nutrition Guide. If you live in a developed

This is one of those articles where we specifically address a particular type of diet. As always, we start with a disclaimer that we don’t condone the use

You love sushi, don’t you? Well, it wouldn’t be an exaggeration to say that a lot of people love this Japanese snack item. Well, did you know that

Have you heard of or tried the Atkins diet? If you have been following us for a while, you might have read something about it on this blog.

Time for a roast! No, I’m not talking about your favourite beef or pork pot roast. I’m talking about the traditional American habit of “roasting” others. Of course,

What’s the deal with “gluten” and “gluten-free”? It’s a more common buzzword these days, isn’t it? We seldom hear about it in the past, but as societies change,

Are you a wine connoisseur? I know that I am not. In fact, I hardly know anything about wine. I am aware, however, that a fair proportion of