Category: Diet And Nutrition

There have been new and confusing reports about milk and dairy products in the news. The dairy council has come out with a report that three servings a

The health and fitness industry always talks about carbohydrates. Some diets advocate reducing the amount greatly while others suggest that it should be eaten in adequate proportions. While

Surprise surprise! There are actually diet rules out there that are meant to be broken? Yes, it has recently been demonstrated many dated diet guidelines and myths are

Mesdames et Messieurs, indulge me today if you will, as I talk about one of my favourite herbs, of which I drink the tea of – Chamomile. This

This is the second post on diabetes on this blog. I was inspired to write about this topic because I’m aware that it runs in my family. In fact, it

So today we are talking about cholesterol – something which even people in the weight loss industry do not talk much about. In fact, those in health and

Here at Granite Fitness, we believe that there are many ways to the path of good health. We also acknowledge that every person who wants to be healthy

Hope you had a good Christmas. Now it’s exercise time! Before you stop reading this article due to the mention of the word “athlete”, I’d like to say

Mmmm…. Coffee! This is the mantra of many office workers. On the flip side, a lot of people tend to avoid caffeine generally for fear of addiction. The

You might think this sounds ridiculous. How can one link tastebuds to eating habits? Apparently, new research from Deakin University has demonstrated that this can happen, but it