Category: Fitness And Exercise

Who is a gym junkie? I know I am, and perhaps some of you reading this too. We know that since we have the heart for fitness and

Some time ago, I wrote about the pros and cons of working out alone, with a friend, or as a group. This article can be found here. However,

Face it – most of us on a health blog such as this are here because we are afraid of being, or staying fat. Some of us have

Have you heard the phrase “Music makes the world go ’round?” Perhaps if you lived in a certain era you would have. This isn’t exactly a novel train

Today’s post is primarily for those who are already into fitness and have some knowledge about exercising. However, anyone else can benefit from it as well, and are

If you live in the western world, you may or may not have heard of Tai Chi. If you live in east or south-east Asia, they’d be everywhere.

Time for a rant! Do you like ranting? I don’t usually, but today’s rant is going to be a good one because it doubles up as an educational

Common knowledge dictates that when one wants to lose weight, their energy expenditure has to be more than the number of calories they introduce into their system, right?

Injuries are annoying, and I am speaking in general terms. It gets even more annoying if you sustained it from exercise, simply because you are working towards a

If you are new to exercising for weight loss, the last thing you want to do is get stuck on one particular type of exercise. You see, once