Category: Fitness And Exercise

Alright, the title of this post came from a popular T-shirt in Singapore in the 90’s that bore this phrase. I think even my dad had one of

Are you flexbile? Do you want to be? Personally I’m not very flexible, especially around my mid section. That is despite doing yoga. But I will get better.

Argh, we dislike extremism. It generally goes against our philosophy. However, for some individuals, we understand that it might make the long term goal easier. Therefore today we

We all know that this is a very motivational yet serious blog. Today we will be hearing from a “clown”, someone who motivates people in a unique way.

Today’s guest post is how to be healthier. It is not centred around one theme only. Enjoy! One: Have a lie down Back pain can be avoided and

There are so many myths about exercise that we, as a blog, have to address. We will be doing this bit by bit in each article. Today, however,

Argh, isn’t it hard to get back into exercise once you are out of it? Maybe it’s a holiday, maybe it’s injuries, or maybe it’s some other excuse.

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we