Category: Fitness And Exercise

Good day everyone. Hope you are all going well and HAPPY NEW YEAR (almost). We have a diverse demographic of fans on this site. And today’s guest post

There are many things in the world that are annoying. If you are someone who is trying to lose weight and/or get fit, one of these things is

We got a special request recently from someone who wanted to share their story with us. It first came out some time ago as she shared it with

Okay, so those of us like myself who have lost weight will know that there are many ways to skin a cat, so to speak. If someone tells

Hi all. Guess what? Since the start of this year I have become a yoga nut. I’m quite into it – doing it about three times a week,

I’m a gym rat. Are you a gym rat? Is it good to be one? The jury is still out there on that one, but one thing for

Good day everyone. We love a good infographic, don’t we? And as of late, I noticed that our community seems to be interested in Cannabidiol (CBD) as well.

Hi everyone. Hope your week is going well. While we have been discussing many different topics as of late, today we return to one of our favourite pet

Hi everyone! Here is another wonderful article about CBD, which has been popular among our fan base. This time it comes from on myfoli.comwhich has kindly allowed us

When Granite Fitness first released the Lifelong Fitness Blueprint a few years ago, we did not have enough room or specialty to go through every topic in detail.