Category: Fitness And Exercise

Hi everyone, today we are going back to basics and talking about what got us into this blog in the first place – resistance bands. Yes, we are

One of the most common type of pains that other people have suffered, but thankfully not me personally, is lower back pain. While I personally don’t suffer from

If you have been following us for a while, you already know that we do not advocate for a specific type of diet. We value intellectual honesty and

While we have our own philosophies, our blog has many guest contributors. You would already be aware of this if you have been following us for some time.

In some of our previous posts we have covered the topic of sporting injuries – unsurprising, as this is primarily a fitness-focused blog. The harsh reality is that

Good day peoples, we have an interesting one today. If you have ever wondered how much exercise it will take to “compensate” for some common meals, this is

Good day everyone. We have a special guest post for you today by Samuel Kennedy from www.buildingyoubetter.com Our guest contributor today is an author, fitness advocate, and blogger, and is

Any exercise is better than no exercise – provided you are able to do so, of course. This blog is one that heavily encourages that. These days with

Sports injuries are unpleasant but unfortunately are a true reality of everyday life. Although some people will go see a doctor after any type of sports injury occurs,

Who loves mythbusters? We know we do – that’s why we have devoted this post to debunking some myths about our favourite topic – exercise and fitness. Of