Category: Miscellaneous

Unlike some non-fitness related articles on this blog, this particular topic hits home hard for me. I am one of the millions of people who suffer from insomnia,

I think we all already know that anything that is “more natural” usually yields more health benefits than anything artificial right? Well, it turns out that a fairly

Ok, we have a really old but interesting topic today. Which are you more afraid of – Lung/throat/mouth cancer or diabetes/hypertension? Which is the lesser of two evils?

Hi everyone. Today’s blog post is a bit of a rant, a bit of education and a bit of encouragement, all rolled into one. You might think it’s

Alright, you might think it’s a bit strange that I am talking about professional wrestling in a fitness blog. Perhaps you think I’m biased in some way, and

I came across this recently and thought it was worth a share, as I know that some of you are frequent travellers, while others are always looking forward

With how easy it is to travel nowadays, most of us do it at least once or twice a year. For some, possibly even more, especially with quite

The last blog post was a very serious one, where I dived into the academic literature to explain the link between body image and eating disorders. As such,

Although the Granite Fitness blog is about health, we sometimes like to shake things up a little by exploring a slightly different topic. Today’s topic happens to be

My name is Mark, and I am a cyclist. In fact, sometimes I am a frequent cyclist. Other times, I am an occasional cyclist. Apart from being a