Category: Miscellaneous

In the 21st century, almost everyone accepts that depression is a mental health condition with a clinical basis, and is a result of a chemical imbalance in the

So you know someone who has type-2 diabetes, hypertension, anxiety, or high blood pressure (which generally falls in all three illnesses), or you have it yourself, and want

Even though Granite Fitness is mainly about weight loss and fitness, we do talk about other health topics periodically. Today we are going to have a bit of

Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays

I recently came across a theory – that a piece of string may be a better measure of healthy weight compared to the Body Mass Index. For those

Ok ok, here is another one of my ‘nagging dad’ posts, encouraging you to drink up. I was inspired to write this post after reading an article online

Are you one of those people who dislike cooking? Guess what? You are not alone. Cooking can sometimes be a necessary evil for some of us. However, there

 

Thank you for taking the time to check us out!  The Granite Fitness Blog is an International grassroots community of people who are interested in weight loss, getting

Hi, and thank you for your interest in the Granite Fitness Solution. This is the flagship product of Granite Fitness, and it is also the most complete. Unlike