Category: Miscellaneous

Immortality is the ultimate goal for some people, isn’t it? Although that might realistically be elusive, there are ways to look and feel younger than your real age.

If you are a first time parent, it is no surprise that one of your biggest struggles would be trying to get your newborn to sleep. Almost every

I was a little intrigued when I came across this idea on another website, and unsurprisingly it piqued my curiosity to investigate this a little further. I had

If you didn’t know this already, here at Granite Fitness we sometimes throw in something a little light-hearted or interesting, particularly after posting a string of serious health-related

Do you love your job? I know I do. And yes I’m aware that some of my clients in my day job might be reading this. A shout

Do you get plagued with insomnia from time-to-time? I know I do, which was why I looked it up and decided to share it with you. In this

After all these years, people have still not figured out that being healthy in the long-term includes having a strong mind, a good diet and a proper exercise

As usual, after a series of serious blog posts, I decided to throw a left-field one in there. Today’s article is about women judging other women for certain

This is Mark, the main author of this blog. Some of you might know me personally; some might be private clients of my various services; some might be

Do you love to travel? Some people will say yes, while others will say no. The title of this post might seem biased because I happen to like