Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time
Have you ever felt inadequate and inferior? Do you ever think that you are simply not good enough, and far from fulfilling your potential? No matter who you
Today we’ll be breaking the monotony of talking about serious health issues and have a casual look at why women are more accepting of the dad-bod, while it’s
Motherhood – it comes with so many conflicting feelings and thoughts. You know that life changes have to be made, and that facing these changes can be scary
If you have been following our blog for a while now, you will know the importance of psychology to weight loss success. In this industry, psychology is not
Before I even start with the contents – it would be wise to have a disclaimer, which is that this is a generalisation about eastern European women. It’s
Out of curiosity, have you heard of the term somatotypes before? If you haven’t, this is the idea that every single person has a certain body frame, and
Today’s blog post is about illnesses and syndromes that are not obvious from the outside, but are very real on the inside. This definition encompasses a great variety
