Category: Motivation and Inspiration

Have you heard the saying “fake it till you make it?” If you hadn’t, let me explain this philosophy to you in its most basic terms. This essentially

You know what the worst thing about short-term goals is? It is that if it is not backed up with long-term goals, it can be undone easily. When

Do you like the idea of going to the gym? Some people do, and some people don’t. Of course, here at Granite Fitness, we always encourage you to

How many times have you heard that the reason someone doesn’t work out is because he or she simply does not have the motivation? How many times have

What does it take to be happy? It depends who you ask, doesn’t it? To my knowledge, there is no standard one-size-fits-all answer. Furthermore, being human, it is

Okay, it’s that time of the year again when we talk about New Year Resolutions. I have no doubt that you know exactly what I’m talking about. I

Think about how much time you spend at work. If you live in the western world, chances are that if you are employed full-time, you’re working a forty-hour

Hi everyone, hope you had a wonderful Christmas. Today’s topic can be a little harsh to some, but it is with your wellbeing in mind. All of us

Granite Fitness is all about empowerment. That is precisely why we have such a strong focus on psychology, and also why our Winning Psychology Manual is one of

In this world where we expect perfection, it is all too often the case that people who “made a mistake” when following a specific diet would feel a