Category: Motivation and Inspiration

We hope that you have been enjoying this blog thus far. If you have been following us for a while, you will notice that we have a strong

We live in tough times today. I’m not saying that life wasn’t tough in the past – just a different kind of toughness. These days the million dollar

If you have been reading other articles on anxiety and stress on this blog, you would have gained a lot of information and found them useful and applicable

Time for a hard truth – if you want to make a change, you need to put in some sacrifice. This also holds true for health and fitness.

Our blog always emits positivity and encouragement. There have only been a few articles where we have resorted to using tough love to drive home the message. One

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be

Tough love time! This blog is usually one that encourages and uplifts, and we certainly want to keep it this way. However, we acknowledge that such a nurturing

The weight loss journey is one which has a psychological element to it. That is why here at Granite Fitness we always emphasise getting one’s mindset right. Truth

Randomness is something we seldom do on this blog. But since we want the very best for you, today we present a list of things that you can

When we are young, we always want to be older because adults seem so cool. Once we are actually older and well into adulthood, the opposite is true.