Category: Motivation and Inspiration

Okay, today’s article is straight-up raw honesty with no bull. You will notice that it will be tougher talk, but that also means it is more real and

It is no surprise that being a fitness and health blog, we occasionally talk about the topic of smoking. Admittedly none of us writers have ever had a

Isn’t it funny? When we are young, we always aspire to be older. But once we reach a certain age, it becomes the reverse and we start thinking

Here at Granite Fitness, our main aim is health and fitness. However, from time to time, we deviate from this topic and instead touch on the bigger things

Self-improvement. Motivation. Confidence. Empowerment. These are a few buzzwords that have formed an entire industry of self-help. Some of these are useful, while some are only ruses and

Today is just one of those “self-reflection” discussion days. My business partner and I were looking through the journey we had undertaken for our businesses i.e. our other

You know, there are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they’re

Depression is nothing new. It is, though, a state of mind that affects most of us at some time or other, hopefully only fleetingly. Finding out who you

If you have been following us for a while, you will have noticed that most of our articles deal with serious issues, with an especially strong focus on

I am aware that this is a health and fitness blog. However, once in a while I like to spice things up a little. I do know, from