As a man, I obviously can’t get pregnant. However, I do have many contacts who have been pregnant. I’ve seen pregnant women do yoga, but not pilates. And
When I am in the office, I often say “Shantihi”, which means peace, much to the chagrin of my colleagues. But there is a point here. Being yoga-obsessed
Now, we are not saying that exercise is the surefire solution to your insomnia. However, research have consistently showed that people who make it a habit to exercise
Yoga is an interesting topic, and an exercise that has garnered interest in the past few decades in particular, with many flexibility-related benefits, amongst others. I personally have
While yoga has been around for ages, pilates has come a long way although it hasn’t been in existence as long. Briefly, like yoga, pilates is touted to