While many of our posts here at the Granite Fitness Blog are aimed at ordinary folk who are wishing to lose weight or get healthier, today’s blog post

It’s been a while since we last discussed body image issues and what may transpire from it. So today we will address that by talking about anorexia nervosa.

Depression is nothing new. It is, though, a state of mind that affects most of us at some time or other, hopefully only fleetingly. Finding out who you

If you have been following us for some time now, you would have noticed that a lot of our articles have a few solid points to them. Today

Although this is not a parenting blog, we do share topics of interest from time to time. From our analytics we can see that a sizable proportion of

It is not news that high levels of cholesterol have been linked with a variety of diseases. It can be brought about by a number of things. One

Be honest – have you ever wished you were a sporting superstar? The truth is that almost everyone had. You long for that feeling when thousands of fans

Today’s post is one for people who love travelling – which really is most of our readership. Although some of us are financially in a position to travel

There have been new and confusing reports about milk and dairy products in the news. The dairy council has come out with a report that three servings a

If you have been following us for a while, you will have noticed that most of our articles deal with serious issues, with an especially strong focus on