Are you a wine connoisseur? I know that I am not. In fact, I hardly know anything about wine. I am aware, however, that a fair proportion of

Here at Granite Fitness, our main aim is health and fitness. However, from time to time, we deviate from this topic and instead touch on the bigger things

Hi all, a few days ago we published a guest post by our friends at Powered By Search, and some of our readers liked it. Today, as a

Hi everyone, hope your spring (or autumn) is going well. Today we have a special guest post for you from our friends at Personalincome.org. While these guys are

May Day! May Day! (lol) Argh, hair loss. Horrible stuff. Once thought of as something to only afflict the elderly, we now know that even younger people are

With each New Year comes the determination to begin exercising. Was that one of your New Year resolutions? We are well into the year now, so how are

Righty-O. If you have been following us for a while, you will realise that sometimes we publish articles that go right back to basics. We do this for

Self-improvement. Motivation. Confidence. Empowerment. These are a few buzzwords that have formed an entire industry of self-help. Some of these are useful, while some are only ruses and

In my opinion, running is one of the fastest ways to lose weight. This rang true for me a decade ago when I lost over 25 kilos within

If you have been following us for a while, you might remember us mentioning before that a sizeable proportion of our fan base are women in their twenties