The health and fitness industry always talks about carbohydrates. Some diets advocate reducing the amount greatly while others suggest that it should be eaten in adequate proportions. While

Dancing gives us plenty of room for self-expression and can be powerful in helping the body and mind to be stimulated. It’s all about movement and music and

Surprise surprise! There are actually diet rules out there that are meant to be broken? Yes, it has recently been demonstrated many dated diet guidelines and myths are

Are you a sufferer of migraine? I know I sure am, which is why I’m presenting this article. In this day and age, the term migraine often gets

Mesdames et Messieurs, indulge me today if you will, as I talk about one of my favourite herbs, of which I drink the tea of – Chamomile. This

I am aware that this is a health and fitness blog. However, once in a while I like to spice things up a little. I do know, from

This is the second post on diabetes on this blog. I was inspired to write about this topic because I’m aware that it runs in my family. In fact, it

If you have a musculo-skeletal problem or injury, you might be given a referral to a physiotherapy clinic.  If you have gone to one before, you know what

Alright, I don’t want to sound like a nag. You’ve heard it from many people, and now it is my turn to put in my two-cent’ worth. Like

So today we are talking about cholesterol – something which even people in the weight loss industry do not talk much about. In fact, those in health and