Do you like the idea of going to the gym? Some people do, and some people don’t. Of course, here at Granite Fitness, we always encourage you to

If you have been a chocolate lover for a long time, you would have heard before that dark chocolate is good for you in a way that white

Do you think that kids are hyper? Or do you think that is a myth? Well, ask any parent and they will tell you that their kids seem

How many times have you heard that the reason someone doesn’t work out is because he or she simply does not have the motivation? How many times have

This is a community service announcement – you should be eating your vegetables. Jokes aside, today’s post is nothing more than a timely reminder to think about your

At the start of the year, I posted that this blog will have a clearer focus on health and fitness articles, and this will be reflected in the

Today’s topic, like some others on this blog, would be one that can polarise opinions. It is one of those “pick whichever option works best for you” topics.

What does it take to be happy? It depends who you ask, doesn’t it? To my knowledge, there is no standard one-size-fits-all answer. Furthermore, being human, it is

One of the things that has stood firm, but no one else ever bothers to question is why people in western countries are so obsessed about bacon in

If you want to get in shape, going to the gym is perfectly optional. After all, you have a myriad of other options that will give you a