Since I work in an office, and many other people who read this blog do too, to a certain extent, I thought it would be quite fitting to

Now, if you have been following the Granite Fitness Blog for a while, you would have realised that Granite Fitness does not advocate an “all or nothing” type of

Do you suffer from insomnia? Many people do, at least at some point in their lives. But there seems to be more and more people complaining about difficulty

The gym is a place that means different things to different people. To some, the gym is an intimidating jungle of fit people who stand ready to judge

Do you lead a stressful lifestyle? If you are a normal person living in a western society, there will be some points of time when you will feel

Hi again everyone. Now, I think I might have used a very obscure title that could be misleading at some level, but this article would be worth reading.

Anxiety is something that is common, but knowledge about it among people who don’t suffer from it is sorely lacking, since it is the elephant in the room

If you have been following diets and fitness trends for a while, you might have come across the Mediterranean diet before, although it is not as commonly known

Although I don’t know too many of you blog readers personally, I’m going to make a big guess and assume that many of you travel at least once a

Unbelievable, isn’t it? I’m saying that eating salad can make you fat. This goes against every rule in the book, with its redeeming property being that you can