In the weight loss industry, there are several types of diets that have taken root and thrived. To give credit where it is due, it does work for

I recently came across a theory – that a piece of string may be a better measure of healthy weight compared to the Body Mass Index. For those

Here are some tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Let the good times roll. Dial up the fun, because

When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn’t necessarily translate to weight loss. Weight doesn’t actually

Ok ok, here is another one of my ‘nagging dad’ posts, encouraging you to drink up. I was inspired to write this post after reading an article online

Recently, an online edition of a fitness magazine published an article which claims that there are ‘fat types’ that influence how people, particularly women, gain and lose weight.

It is no surprise that when you are just starting out a fitness programme, or returning to one after a period of inactivity, you will be hit hard

Are you one of those people who dislike cooking? Guess what? You are not alone. Cooking can sometimes be a necessary evil for some of us. However, there

People always say that cooking a healthy meal is extremely difficult. This is simply not the case. There are a ton of recipes out there that will teach

This post might be a little harsh, and some people might initially have some difficulty accepting its message. However, if you let it sink in and think about