Tag: Belief

Hi all! While we do not like to toot our own horn, we are going to have a reflective post of appreciation today. As of 24 May 2018,

In this day and age, it is common for people to get frustrated and even angry. Truth be told, each of us handles it in a different way

Time for another self-help article, since we hadn’t had one in awhile. For those of you who are new to the Granite Fitness blog, we love having guest

Soooo… which part of your body are you most sensitive about? While everyone has a different answer, one of the most common ones would be the belly. I

Here at Granite Fitness, we are fully aware that most of our loyal readers and customers are women. Today, however, we will be focusing on a men’s issue

Have you heard of the ‘cheat day’? If you have been unfortunate enough to have tried several different diets, you would have come across it. The rationale behind

Unless you live under a rock, you will most definitely be aware that overeating is associated with unwanted weight gain. Most people who have successfully gone through the

As the seasons change, people are generally more susceptible to colds and flu. That’s why we always talk about the immune system and ways to boost it. If

Happiness is the thing everyone is searching for, but is elusive to some. Did you know that even people who seem to have it all together can also

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss