Tag: diet to lose weight

Some experts have recommended that people over twenty should pay more attention to their cholesterol level. Yes, that young! In particular, they encourage people to lower their levels

So, there have been questions that are being asked regarding high protein diets and their effects on one’s appetite. For the purposes of this article, high protein diets

Face it – we exercise to try and maintain good health. We all know that you have to eat in such a way that your body has the

Hi everyone, today we will be talking about supplements, and especially all the controversy surrounding it. Since our team doesn’t have a lot of experience with supplements, we

Soooo… which part of your body are you most sensitive about? While everyone has a different answer, one of the most common ones would be the belly. I

Healthy eating is part of the equation to get fit and stay fit, which is why we produced the Strategic Nutrition Guide. If you live in a developed

What’s the deal with “gluten” and “gluten-free”? It’s a more common buzzword these days, isn’t it? We seldom hear about it in the past, but as societies change,

Hi everyone, hope your spring (or autumn) is going well. Today we have a special guest post for you from our friends at Personalincome.org. While these guys are

You might think this sounds ridiculous. How can one link tastebuds to eating habits? Apparently, new research from Deakin University has demonstrated that this can happen, but it

Time for another “battle”, so to speak. A lot of people want to lose weight but have always been given different advice. Eat this, don’t eat this, exercise