Tag: Diet

We all know that soda is high in sugars, and drinking even one can per day can add a boatload of calories to your diet, right? Unsurprisingly, with

I know that a lot of articles in this blog provide information on how to lose weight, with plenty of input from psychologists, nutritionists, fitness coaches and research

If you live in the western world, you would be well aware that there are a lot of people who need to lose weight. In the United States

In case you didn’t know, a lot of foods and drinks that we consume contain arsenic – a compound that can be potentially toxic and damaging. While this

I was reading an article recently with a similar title and it got me thinking about a few things. In today’s world we are used to having a

If you have ever explored nutrition before, especially for weight loss, you will know that there is way too much information out there. I highlight this in my

In the weight loss industry, there are several types of diets that have taken root and thrived. To give credit where it is due, it does work for

Ok ok, here is another one of my ‘nagging dad’ posts, encouraging you to drink up. I was inspired to write this post after reading an article online

Are you one of those people who dislike cooking? Guess what? You are not alone. Cooking can sometimes be a necessary evil for some of us. However, there

People always say that cooking a healthy meal is extremely difficult. This is simply not the case. There are a ton of recipes out there that will teach