Tag: Diet

If you have been a chocolate lover for a long time, you would have heard before that dark chocolate is good for you in a way that white

This is a community service announcement – you should be eating your vegetables. Jokes aside, today’s post is nothing more than a timely reminder to think about your

If you have been following diets and fitness trends for a while, you might have come across the Mediterranean diet before, although it is not as commonly known

In this world where we expect perfection, it is all too often the case that people who “made a mistake” when following a specific diet would feel a

In the world of health and fitness, one of the most controversial issues is whether people who wish to shed excess weight should skip or intentionally eat breakfast.

If you have been exploring different ways of losing weight by way of diet, you would have come across the idea of the Paleo diet. This is a

If you are an active sufferer of diabetes, chances are that it has caused you some angst, although the extent to which is highly variable. You would have

Some time ago I published an article about how the harm caused by artificial sweeteners is often exaggerated, and how they might not be as bad for you

What is an Australian college student’s favourite food? Mi-Goreng of course! Okay, okay, I’m exaggerating here. But if you went to college in Australia in the past two

Tell me honestly – what is your favourite food item? For the majority of us, it would be something that is high in sugar, salt, and/or fat. Of