Tag: Diet

Oh no! – I hear the collective gasps of fear from you, and I understand why. Truth be told, nutritional labels are definitely not the easiest thing to

How many times have you heard someone blaming their genetics and poor metabolism to justify not being able to lose weight? Psychologically, this is probably a coping mechanism

It is no secret that a lot of nutrition and fitness gurus always encourage people to eat breakfast, and for good reason too. Without going into much detail,

This might sound like a strange topic to most of us living in western countries, but since it is a health issue, it will be covered in this

Why does a vegetarian like me care about meat preparation and production? Well, because I recognise and acknowledge that most people eat meat, and that meat can be

In the world of health and fitness, we love nuts. Of course, I’m not talking about the kind that the dirty-minded think of immediately. Nuts have always been

Do you know what it takes to eat well? Deep down inside most of us probably do. Even if we don’t they have been discussed so much that

Most of us will be familiar with the concept of freezing food. You have probably also heard of many foods which cannot and should not be frozen. A

I know, I know, in this modern day and age of journalism and blogging, it is easy for sensationalist headlines to gain a lot of attention. We call

Have you ever heard of the Darwin Awards? If you have, you’re probably grinning from ear to ear. If you hadn’t, then you will once I explain it