Tag: Exercise

Injuries are annoying, and I am speaking in general terms. It gets even more annoying if you sustained it from exercise, simply because you are working towards a

If you are new to exercising for weight loss, the last thing you want to do is get stuck on one particular type of exercise. You see, once

Do you like the idea of going to the gym? Some people do, and some people don’t. Of course, here at Granite Fitness, we always encourage you to

Do you think that kids are hyper? Or do you think that is a myth? Well, ask any parent and they will tell you that their kids seem

Today’s topic, like some others on this blog, would be one that can polarise opinions. It is one of those “pick whichever option works best for you” topics.

If you want to get in shape, going to the gym is perfectly optional. After all, you have a myriad of other options that will give you a

The gym is a place that means different things to different people. To some, the gym is an intimidating jungle of fit people who stand ready to judge

Although I don’t know too many of you blog readers personally, I’m going to make a big guess and assume that many of you travel at least once a

If we are honest to ourselves, the reason why most of us exercise is to prevent excessive weight gain. It is true for me and a lot of

If you have been exposed to exercise-related weight-loss literature, chances are that you have come across high intensity interval training (HIIT), which refers to having short bursts of