Tag: Exercise

Are you a champion? Yes, you are. We all are, AS LONG as we have the heart of one. It doesn’t matter where you are in your fitness

Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you

Does the thought of exercising drain your mind and de-motivate you? Well, to be honest, I’m not surprised. Experts recommend working out thirty to forty five minutes a

Debate time! Alright, not really. If we are intellectually honest, there are always pros and cons to each system. Today we will be exploring two such controversies, more

Although the Granite Fitness blog today is well-respected in the health and fitness industry, did you know that we had very humble beginnings? Yes, this blog first started

Alright, so we all agree that exercise is an important component of keeping healthy and losing weight, right? The question is: how much do you really need? If

Soooo… which part of your body are you most sensitive about? While everyone has a different answer, one of the most common ones would be the belly. I

Do you like treadmills? Some people like them; others hate them. If you dislike running, then you naturally won’t like them. If you love running outdoors, chances are

Okay, I don’t think I’ll be going out on a limb when making the assumption that you know the importance of exercise and physical fitness, right? Unless you

You know, and we know, that Granite Fitness is always active in championing the active lifestyle, especially for those of us who want to lose weight, get fit,