Tag: Fat Loss

It’s not a nice topic to discuss, but it’s something we have to. Besides, this is a health and fitness blog, so it is our duty to. The

Argh, injuries. Don’t we all hate them. And for gym rats like me, we hate them more because it affects our exercise plans. From the title, you will

Here’s a little controversy to start your day, especially if you have relations who have high cholesterol. As a non-expert on this topic, what I did was get

Good day everyone. Hope you are all going well and HAPPY NEW YEAR (almost). We have a diverse demographic of fans on this site. And today’s guest post

There are many things in the world that are annoying. If you are someone who is trying to lose weight and/or get fit, one of these things is

Okay, so those of us like myself who have lost weight will know that there are many ways to skin a cat, so to speak. If someone tells

Today we have a guest post by biochemist and Granite Fitness Blog fan Russell Blank, who is interested in the science behind antioxidants. We often hear about its

Hi everyone! Hope your week is going well. Now, today’s article may not relate to you specifically, but this information is good to know in general. Our guest

Happy almost New Year! This time we’re going to do something different, which is to get this lecture out of the way before New Year Resolution season commences.

Good day readers! Our team was analysing the statistics for our fanbase and found that quite a lot of you are women in your 20’s and 30’s. Also,