Tag: Fat Loss

Fitness is a way of life. Like it or not, people like me who have successfully lost weight and kept it off over the long term will tell

Most of us have heard of detoxing before, particularly if we have been following fitness trends for a while. The basic narrative is this – you overindulged on

You know what the worst thing about short-term goals is? It is that if it is not backed up with long-term goals, it can be undone easily. When

I know, I know, in this modern day and age of journalism and blogging, it is easy for sensationalist headlines to gain a lot of attention. We call

Have you ever heard of the Darwin Awards? If you have, you’re probably grinning from ear to ear. If you hadn’t, then you will once I explain it

Do you like the idea of going to the gym? Some people do, and some people don’t. Of course, here at Granite Fitness, we always encourage you to

If you have been a chocolate lover for a long time, you would have heard before that dark chocolate is good for you in a way that white

How many times have you heard that the reason someone doesn’t work out is because he or she simply does not have the motivation? How many times have

Today’s topic, like some others on this blog, would be one that can polarise opinions. It is one of those “pick whichever option works best for you” topics.

The gym is a place that means different things to different people. To some, the gym is an intimidating jungle of fit people who stand ready to judge