Tag: Fitness

So we all know that strength training is an essential component of overall fitness, don’t we? Not only does it have practical applications when it comes to everyday

So you want to lose weight and have finally decided to put words into action. Good for you! Should you start with altering your diet or exercising. In

While many of our posts here at the Granite Fitness Blog are aimed at ordinary folk who are wishing to lose weight or get healthier, today’s blog post

Today’s post is one for people who love travelling – which really is most of our readership. Although some of us are financially in a position to travel

If you have a musculo-skeletal problem or injury, you might be given a referral to a physiotherapy clinic.  If you have gone to one before, you know what

No matter how good an athlete you are, I expect that you have suffered from calf cramps at some stage. In this article, we provide five excellent tips

Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a

Today we will be exploring a topic that is interesting to some of us – and that is height. In today’s society, the height of men has been

Time for another “battle”, so to speak. A lot of people want to lose weight but have always been given different advice. Eat this, don’t eat this, exercise

Do you like running? For some people the answer is a resolute yes; for others it’s an equally firm no. For myself I used to run a lot,