Tag: Fitness

Alright, the title of this post came from a popular T-shirt in Singapore in the 90’s that bore this phrase. I think even my dad had one of

Are you flexbile? Do you want to be? Personally I’m not very flexible, especially around my mid section. That is despite doing yoga. But I will get better.

We all know that this is a very motivational yet serious blog. Today we will be hearing from a “clown”, someone who motivates people in a unique way.

There are so many myths about exercise that we, as a blog, have to address. We will be doing this bit by bit in each article. Today, however,

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December (although this article, which is the first, is just before December), we are trying

What is sports medicine, you might ask? Well, today’s guest post will tell you all about it. Enjoy: “Sports medicine is a sub specialty of the medical field