Tag: Health

One of the reasons why some people do not want to even start to lose weight and get in shape is because they feel that it is impossible

High Blood Pressure is also known as Hypertension. It is a serious health condition that affects at least one out of three adults in the United States. It

If you have been interested in health and weight loss for a while, you might have come across the ‘raw vegan’ diet before. To those who haven’t heard

The last blog post was a very serious one, where I dived into the academic literature to explain the link between body image and eating disorders. As such,

I know that a lot of articles in this blog provide information on how to lose weight, with plenty of input from psychologists, nutritionists, fitness coaches and research

So you know someone who has type-2 diabetes, hypertension, anxiety, or high blood pressure (which generally falls in all three illnesses), or you have it yourself, and want

I was reading an article recently with a similar title and it got me thinking about a few things. In today’s world we are used to having a

If you have ever explored nutrition before, especially for weight loss, you will know that there is way too much information out there. I highlight this in my

In the weight loss industry, there are several types of diets that have taken root and thrived. To give credit where it is due, it does work for

Recently, an online edition of a fitness magazine published an article which claims that there are ‘fat types’ that influence how people, particularly women, gain and lose weight.