Tag: Health

If you are an active sufferer of diabetes, chances are that it has caused you some angst, although the extent to which is highly variable. You would have

If you have been following our blog for a while now, you will know the importance of psychology to weight loss success. In this industry, psychology is not

We all know that tempers vary from person to person – that is absolutely normal. In today’s society, anger is perceived as a negative emotion and a sign

Unlike some non-fitness related articles on this blog, this particular topic hits home hard for me. I am one of the millions of people who suffer from insomnia,

How is your relationship with coffee? Do you love it, hate it, or are you indifferent to it? I’m sure you have been exposed to all the comics

What do you think when you think about work. To a lot of people, the immediate knee-jerk response would be Arrrggghhhh I hate my job get me out

Anxiety attacks can be frightening and even paralyzing when they occur, but it doesn’t have to rule your life. They can be very frightening for the patient but

Out of curiosity, have you heard of the term somatotypes before? If you haven’t, this is the idea that every single person has a certain body frame, and

Ok, we have a really old but interesting topic today. Which are you more afraid of – Lung/throat/mouth cancer or diabetes/hypertension? Which is the lesser of two evils?

Here at Granite Fitness, we are usually wary, and even a bit sceptical when we come across articles that talk about how much better “superfoods” are compared to