Tag: Health

Here we go again with the lists, since we haven’t published one in a while. Today we will be re-posting someone else’s list of simple modifications that can

Shantihi! That means peace in Sanskrit. We have taken an interest in yoga since the beginning of last year, even though we seldom write about this topic. The

Here at Granite Fitness, we are not about absolutes. Even in our Strategic Nutrition Guide, which, geez, it’s almost five years old now, we’ve always talked about general

Alright, I’m assuming most of us into fitness, to varying extents. Today we will be looking briefly at the history of sports medicine as a science. We were

Most of the fan base of our blog are nowhere close to retiring age, let alone geriatric age. We are well aware of this, for this is what

Prior to putting this post together, we had a look at how many posts we had on this site that touches on the topic of cholesterol, since it’s

Million dollar question, isn’t it? And lots of controversy too. Our blog has, since its inception, published several articles on this topic – including republished material by experts

So, third post of the year. Or technically second. I thought I’d start the year off with a short one in the form of a list. I’m doing

Do you meditate? If you do, this article might be way too simple for you. It is designed for people like me, who have almost zero knowledge of

Controversy commences. If you have been following our blog, you know that we usually shy away from grading specific food items. That being said, we’re breaking away from