Tag: Health

If you were a smoker or know someone who was, you would know that quitting is difficult. This does not come as a surprise to anybody. While our

Some people say that parenting was much easier in the past. Some of us can recall our own childhood, when streets are safe, and parents can let their

Hi all! While we do not like to toot our own horn, we are going to have a reflective post of appreciation today. As of 24 May 2018,

In this day and age, it is common for people to get frustrated and even angry. Truth be told, each of us handles it in a different way

Hi everyone! We love cycling, don’t we? Well, most of us do anyway. And so today we have a special guest post, which, truth be told, will be

Alrighty folks, today we will be taking a bit of a deviant route. While we acknowledge that most of our readership are people who want to get in

Time for another self-help article, since we hadn’t had one in awhile. For those of you who are new to the Granite Fitness blog, we love having guest

Hi everyone. Today, we have something interesting for you. If you live in selected countries in the northern hemisphere, daylight saving is upon you. While the value of

So, there have been questions that are being asked regarding high protein diets and their effects on one’s appetite. For the purposes of this article, high protein diets

So you’ve been smoking for a long time, but have recently been convinced that it’s time to quit eh? Well, good for you! Quitting the habit could be