Tag: Health

Today we have a guest post by biochemist and Granite Fitness Blog fan Russell Blank, who is interested in the science behind antioxidants. We often hear about its

Hi everyone, hope you’re going well. While we seldom talk about it as much as we should, sleep is actually a very important element of health and fitness.

Today is one of those days we revisit an elephant in the room. While we love our democratic rights and choices, the fact is that smoking is one

Hi everyone, we are a quarter into the year already, so we have a guest post by our friends at Made By Hemp who have been contributing many

One of the most common type of pains that other people have suffered, but thankfully not me personally, is lower back pain. While I personally don’t suffer from

A few years ago, we released the first version of the Strategic Nutrition Guide, and we recently relaunched it as well with added bonuses. Before you proceed, let

Firstly, apologies for the humorous title. Being a small blog gives us the creativity to try out new things, so there we go. Anyway, you know how we

While we have our own philosophies, our blog has many guest contributors. You would already be aware of this if you have been following us for some time.

In some of our previous posts we have covered the topic of sporting injuries – unsurprising, as this is primarily a fitness-focused blog. The harsh reality is that

Are you a sufferer of back pain? If you ask me this question, I have to honestly say that my extent of suffering is only occasional and not