Tag: healthy eating

Face it – we exercise to try and maintain good health. We all know that you have to eat in such a way that your body has the

Hi everyone, today we will be talking about supplements, and especially all the controversy surrounding it. Since our team doesn’t have a lot of experience with supplements, we

Please indulge me this time as I talk about the topic of vegetarianism again. As one of the head writers here, I have been a vegetarian for almost

Over the course of many years, people have always argued whether breakfast is important or not. Some people advocate having breakfast as part of the routine, while others

The last time we had a guest blogger writing about a controversial topic, many of our fans have chimed in positively in support. As such, we invited the

Ah, you already know that here at Granite Fitness, we get a little bit edgy when talking about diets. The reason – of course, is that we focus

Food-related illnesses are a real thing that some people neglect. As a blog that has many articles on nutrition and eating, it would be great if we also

Generic title, isn’t it? Everyone wants a healthy body, but not many people want an education about it. Admittedly, I also fall short in this area. In fact,

Time for a roast! No, I’m not talking about your favourite beef or pork pot roast. I’m talking about the traditional American habit of “roasting” others. Of course,

What’s the deal with “gluten” and “gluten-free”? It’s a more common buzzword these days, isn’t it? We seldom hear about it in the past, but as societies change,