The last blog post was a very serious one, where I dived into the academic literature to explain the link between body image and eating disorders. As such,
Although the Granite Fitness blog is about health, we sometimes like to shake things up a little by exploring a slightly different topic. Today’s topic happens to be
In the 21st century, almost everyone accepts that depression is a mental health condition with a clinical basis, and is a result of a chemical imbalance in the
Recently, an online edition of a fitness magazine published an article which claims that there are ‘fat types’ that influence how people, particularly women, gain and lose weight.
