Tag: jogging

We all know that this is a very motivational yet serious blog. Today we will be hearing from a “clown”, someone who motivates people in a unique way.

If you have never heard of shin splints, it is most likely the case that you hadn’t experienced it before – lucky you! This is basically pain in

Research Alert! While we usually try and keep things simple and understandable, today’s special feature article is one which showcases a little bit of research. Rather than focusing

If you know my weight loss success story from a decade ago, you will know that jogging played a big part in it. I jogged relentlessly every single

If you have friends who are bodybuilders, you will already know that it is a bit of an ego thing to dismiss any talk of cardio. However, if

No matter how good an athlete you are, I expect that you have suffered from calf cramps at some stage. In this article, we provide five excellent tips

What is the best exercise to lose weight? A lot of people, myself included, will include walking, running and jogging in every effective weight loss plan’s arsenal. The

Common knowledge dictates that when one wants to lose weight, their energy expenditure has to be more than the number of calories they introduce into their system, right?

If you have never heard of shin splints before, this article might interest you, particularly if you think you might want to pick up jogging as a way