Now, if you have been following the Granite Fitness Blog for a while, you would have realised that Granite Fitness does not advocate an “all or nothing” type of
Hi again everyone. Now, I think I might have used a very obscure title that could be misleading at some level, but this article would be worth reading.
Unbelievable, isn’t it? I’m saying that eating salad can make you fat. This goes against every rule in the book, with its redeeming property being that you can
In the world of health and fitness, one of the most controversial issues is whether people who wish to shed excess weight should skip or intentionally eat breakfast.
When health and fitness enthusiasts talk about changing diets to lose weight and get in shape, they usually have a strong focus on your three square meals. That
What is an Australian college student’s favourite food? Mi-Goreng of course! Okay, okay, I’m exaggerating here. But if you went to college in Australia in the past two
