Tag: Philosophy

“Oh cry me a river, skinny girl going to complain about being skinny,” is surely running through some readers’ minds. Welcome to skinny-shaming. And yes, based on the

Today we will be talking about yet another psychology-related issue – shame. And we will attempt to relate it to poor body image. Shame plays a big role

A short time ago I published an article that delved into the mind of psychiatrists discussing about how to help people who suffer from binge-eating disorders. While I

Although the Granite Fitness blog is about health, we sometimes like to shake things up a little by exploring a slightly different topic. Today’s topic happens to be

If you live in the western world, you would be well aware that there are a lot of people who need to lose weight. In the United States

In the 21st century, almost everyone accepts that depression is a mental health condition with a clinical basis, and is a result of a chemical imbalance in the

Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays

I recently came across a theory – that a piece of string may be a better measure of healthy weight compared to the Body Mass Index. For those

This post might be a little harsh, and some people might initially have some difficulty accepting its message. However, if you let it sink in and think about

Have you ever complained about how difficult it is for you to lose weight, while some other people you know seem to be as thin as a rake