Tag: Psychology

Today’s article is one that I am particularly invested in, having completed a Christian Counselling Diploma recently. While there are many ways to treat anxiety, one of the

In this day and age, it is common for people to get frustrated and even angry. Truth be told, each of us handles it in a different way

Time for another self-help article, since we hadn’t had one in awhile. For those of you who are new to the Granite Fitness blog, we love having guest

Hi everyone. Today, we have something interesting for you. If you live in selected countries in the northern hemisphere, daylight saving is upon you. While the value of

If you have been reading other articles on anxiety and stress on this blog, you would have gained a lot of information and found them useful and applicable

The weight loss journey is one which has a psychological element to it. That is why here at Granite Fitness we always emphasise getting one’s mindset right. Truth

Okay, today’s article is straight-up raw honesty with no bull. You will notice that it will be tougher talk, but that also means it is more real and

Today we will be exploring a topic that is interesting to some of us – and that is height. In today’s society, the height of men has been

Have you heard of the ‘cheat day’? If you have been unfortunate enough to have tried several different diets, you would have come across it. The rationale behind

Unless you live under a rock, you will most definitely be aware that overeating is associated with unwanted weight gain. Most people who have successfully gone through the