Tag: Psychology

As the seasons change, people are generally more susceptible to colds and flu. That’s why we always talk about the immune system and ways to boost it. If

Do you like running? For some people the answer is a resolute yes; for others it’s an equally firm no. For myself I used to run a lot,

Happiness is the thing everyone is searching for, but is elusive to some. Did you know that even people who seem to have it all together can also

Fitbit, Garmin, and other activity trackers have been the craze over the past few years. The rationale behind this is simple – the more steps you take each

It is no secret that a lot of nutrition and fitness gurus always encourage people to eat breakfast, and for good reason too. Without going into much detail,

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss

Some time ago, I wrote about the pros and cons of working out alone, with a friend, or as a group. This article can be found here. However,

Have you heard the phrase “Music makes the world go ’round?” Perhaps if you lived in a certain era you would have. This isn’t exactly a novel train

As humans, what do we do to motivate ourselves to get into shape? One of the more common things is to expose ourselves to images of people with

This article was a special request from a blog reader who is about to enter university. Although this is targeted towards the younger demographic, some of the principles