If you’ve been following us for a while, you’ll know that we advocate for strength training as a means of firing up the metabolism and creating a toned
You probably already know by now that all the Granite Fitness programs have an element of strength training to them. You might have even read some articles on
Today we have got another video presentation. This time it is to do with yoga bands and walking. This series of exercises are not strenuous, and are ideal
Hi, and thank you for checking out resistance and yoga bands. Briefly, resistance and yoga bands are tools that are used for strength training. And yes, in case