Tag: Strength Training

Time for another “battle”, so to speak. A lot of people want to lose weight but have always been given different advice. Eat this, don’t eat this, exercise

If you are a regular gym user, you will undoubtedly be aware that over the past few years, the industry is shifting from machines to free weights such

Who is a gym junkie? I know I am, and perhaps some of you reading this too. We know that since we have the heart for fitness and

Have you heard the phrase “Music makes the world go ’round?” Perhaps if you lived in a certain era you would have. This isn’t exactly a novel train

Today’s post is primarily for those who are already into fitness and have some knowledge about exercising. However, anyone else can benefit from it as well, and are

If you live in the western world, you may or may not have heard of Tai Chi. If you live in east or south-east Asia, they’d be everywhere.

Time for a rant! Do you like ranting? I don’t usually, but today’s rant is going to be a good one because it doubles up as an educational

How many times have you heard that the reason someone doesn’t work out is because he or she simply does not have the motivation? How many times have

Today’s topic, like some others on this blog, would be one that can polarise opinions. It is one of those “pick whichever option works best for you” topics.

If you want to get in shape, going to the gym is perfectly optional. After all, you have a myriad of other options that will give you a