Tag: study

I admit that it’s a bit of a confusing title. I’m not talking about the kind of stitch that your doctor sews. If I was, the way to

Everyone knows about the six-pack, right? No, I’m not talking about six bottles of beer sold at the liquor store. I know some of you cheeky monkeys will

My inspiration for writing this article came from a documentary I watched about a decade ago. The documentary explained how urban Argentinians from upper-middle class Buenos Aires tended

Today we will be talking about yet another psychology-related issue – shame. And we will attempt to relate it to poor body image. Shame plays a big role

Although the Granite Fitness blog is about health, we sometimes like to shake things up a little by exploring a slightly different topic. Today’s topic happens to be

I recently came across a theory – that a piece of string may be a better measure of healthy weight compared to the Body Mass Index. For those