Tag: weight loss plans

Argh, injuries. Don’t we all hate them. And for gym rats like me, we hate them more because it affects our exercise plans. From the title, you will

Let’s get one thing clear – this blog does not believe strongly in “spot reducing”. When it comes to stomach muscles and abs, we believe that genetics does

You know already that our blog is based on honesty and a realistic approach to weight loss and health. All of these are trumpeted in our main digital