Tag: Weight Loss

When most people talk about losing weight, they immediately associate this with dieting. It is commonly thought that in order to lose weight you must go on a

Ok, we have a really old but interesting topic today. Which are you more afraid of – Lung/throat/mouth cancer or diabetes/hypertension? Which is the lesser of two evils?

Hi everyone. Today’s blog post is a bit of a rant, a bit of education and a bit of encouragement, all rolled into one. You might think it’s

Here at Granite Fitness, we are usually wary, and even a bit sceptical when we come across articles that talk about how much better “superfoods” are compared to

One of the reasons why some people do not want to even start to lose weight and get in shape is because they feel that it is impossible

High Blood Pressure is also known as Hypertension. It is a serious health condition that affects at least one out of three adults in the United States. It

In the world of sport, injuries are not only painful, but can also take away a player’s game time. Apart from players, coaches also suffer with the dilemma

I’m sure you have seen on TV how American Football players always run up the stairs at the stadium. We often associate this scene with some big match

The word “Superfoods” is kind of a buzzword these days, and is has been for the past decade or so. Some people think that superfoods are great, while

It is a reality that a lot of people are averse to stairs to a certain extent. I can totally understand why. Lifting your whole bodyweight with just